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TK Therapy
Hello,
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I'm Tanya, if you're here, then the chances are you're struggling with some elements of your life right now.
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Have you been feeling anxious, stressed, burned out or overwhelmed?
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Are you in crisis at work or in your important relationships, and unsure how to make things better?
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Are you wondering how to start feeling better about yourself and your situation?
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Are you wishing for a more balanced and fulfilling life?
I can help you with all these things and more. Psychotherapy provides a safe and confidential space for you to talk about your issues and be truly heard without fear of judgement . We'll explore your thoughts, feelings and behaviours, so you can develop a better understanding of yourself and of others. This will increase your capacity to deal with challenges, both in the present and the future.
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If that sounds like a good place to start for you, then get in touch. I offer a free thirty minute exploratory call.
What is Psychotherapy?
Psychotherapy is a collaborative process based on the relationship between the client and therapist. Grounded in a dialogue, it provides a supportive environment that allows the client to talk openly with someone who is neutral and nonjudgmental. Also known as ‘talking’ therapy, psychotherapy aims to help a person understand their feelings, uncover underlying causes of their problems and equip them to face new challenges, both in the present and the future.
To see positive results, a person will usually need to understand the need for change and be willing to work on themselves, be that learning how to manage their emotions, changing their perspectives (or how they look at or think about things), trying new behaviours, and often a combination of these.
Therapy can help with a number of issues. Here are just some :​
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Increase your self-esteem and confidence
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Find ways to cope with negative feelings and build resilience
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Improve your important relationships
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Gain insights into the areas where you are facing difficulties
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Change unhelpful thinking and behavioural patterns for more helpful ones
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Make new decisions and start acting on them
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Heal from childhood and past traumas
What is EMDR?
EMDR or Eye Movement Desensitisation and Reprocessing is an evidence-based, unique therapy that helps people recover from problems triggered by traumatic events in their lives. By using body’s natural mechanisms, EMDR assists the brain to reprocess difficult memories, leading to gradual reduction in troubling symptoms and facilitating healing from past traumas.
EMDR therapy helps people to get to the point when they still remember traumatic event or events, but these events do not have as much power over them any longer. People become capable of choosing their actions and responses based on what they believe is appropriate in the present as opposed to being guided by their past.
Internationally recognised, EMDR therapy is endorsed by the National Health Service (NHS), Institute for Health and Care Excellence (NICE), the World Health Organisation (WHO) and many other bodies.
EMDR can help with a range of mental health conditions:
EMDR therapy is best known for treating PTSD (Post Traumatic Stress Disorder) symptoms, such as flashbacks, nightmares, hypervigilance, difficulty to manage one’s emotions and form/maintain close relationships but it can also help with other conditions including:
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Anxiety
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Panic attacks
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Phobias
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Stress
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Depression
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Grief and loss
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Low self-esteem and negative self-beliefs
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Performance anxiety
I am training to become an accredited EMDR Practitioner and am currently taking reduced fee EMDR clients. Please book a call if you'd like to discuss this.
Areas of Expertise
Like all UKCP registered psychotherapists, I am trained in and have experience working with a multitude of issues. Below are a few common reasons why people seek therapy and areas where I have accumulated additional experience. Of course, every person and their situation are unique so please enquire about working with your particular issue(s).
Trauma
Anxiety & Depression
Self Esteem
Career Challenges
Relationships
Sigmund Freud
Out of your vulnerabilities will come your strength
Need to Talk?
Taking a leap to start psychotherapy may feel daunting, especially if this is your first time. There's a lot to consider and take in, from choosing the type of therapy to selecting an individual therapist to work with. I aim to make it easier for you to decide by offering a free 30-minute exploratory call during which you will have a chance to get your questions answered.
Why not book it now?